A sit-up on a decline bench that increases both the range of motion and the resistance at the bottom. Challenges the full length of the rectus abdominis.
Form tips
Hook your feet under the pads and begin lying fully back on the decline.
Sit up until your torso is upright — go all the way for the full range.
Lower with control; don't use momentum to bounce out of the bottom.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms