Lyfta AI › Exercises › Diamond Push-UpDiamond Push-Up: how to do it and form tips
A push-up with hands close together forming a diamond shape. Shifts emphasis heavily onto the triceps.
Form tips Place hands together under your chest. Keep elbows close to your body as you lower. Maintain a straight body line throughout. Track Diamond Push-Up in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms