Lyfta AI › Exercises › Donkey KickDonkey Kick: how to do it and form tips
A floor exercise where you extend one leg behind you on all fours, isolating the glute max without loading the spine.
Form tips Keep your core braced and back flat throughout. Kick your heel toward the ceiling by squeezing your glute. Avoid overextending the lower back to reach higher. Track Donkey Kick in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms