Lyfta AI › Exercises › Dragon FlagDragon Flag: how to do it and form tips
An advanced full-body core exercise popularized by Bruce Lee and Rocky. Requires immense core and hip flexor strength.
Form tips Grip a bench behind your head and keep your body rigid. Lower your body as one unit — don't let the hips break. Only lower as far as you can control — stop before the hips sag. Track Dragon Flag in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms