Lyfta AI › Exercises › Dumbbell Calf RaiseDumbbell Calf Raise: how to do it and form tips
A single or bilateral calf raise holding dumbbells at your sides. Easy to set up and allows unilateral work.
Form tips Hold a dumbbell in one or both hands and stand on a raised surface. Rise onto your toes with full extension, then lower under control. Pause at the bottom to eliminate the stretch reflex. Track Dumbbell Calf Raise in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms