Lyfta AI › Exercises › Dumbbell CurlDumbbell Curl: how to do it and form tips
A classic isolation curl that works each bicep independently, allowing full supination for peak contraction.
Form tips Rotate your wrist outward as you curl up. Don't swing the dumbbells; keep it strict. Squeeze at the top before lowering. Track Dumbbell Curl in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms