Dumbbell Goblet Squat: how to do it and form tips

A beginner-friendly squat holding a dumbbell at chest height. Teaches proper squat mechanics naturally.

Form tips

Hold the dumbbell close to your chest.
Push your knees out as you squat down.
Keep your torso upright throughout.

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms