A hip hinge exercise with dumbbells resting across the upper back, training the hamstrings, glutes, and spinal erectors through the same pattern as a barbell good morning.
Form tips
Position the dumbbells horizontally across your traps like a barbell — they should not dig into your neck.
Hinge at the hip with a soft bend in the knees until your torso approaches parallel to the floor.
Never round your lower back — if you cannot maintain a neutral spine, reduce your range of motion.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms