Dumbbell Hammer Curl: how to do it and form tips

A neutral-grip dumbbell curl that targets the brachialis and brachioradialis equally, building thick arm mass.

Form tips

1. Hold dumbbells with palms facing your body throughout the curl.
2. Keep elbows at your sides and avoid swinging.
3. Control the descent — the brachialis gets more work on the way down.

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