Lyfta AI › Exercises › Dumbbell Hip ThrustDumbbell Hip Thrust: how to do it and form tips
A hip thrust using a dumbbell on the hips. A practical alternative when a barbell is unavailable.
Form tips Place the dumbbell on your hip crease. Drive through your heels and squeeze at the top. Keep your core engaged throughout the movement. Track Dumbbell Hip Thrust in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms