Lyfta AI › Exercises › Dumbbell KickbackDumbbell Kickback: how to do it and form tips
An isolation exercise that targets the lateral head of the tricep through a hinge-and-extend motion.
Form tips Hinge forward with a flat back. Extend your arm fully behind you and squeeze. Keep your upper arm parallel to the floor. Track Dumbbell Kickback in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms