Lyfta AI › Exercises › Dumbbell Leg CurlDumbbell Leg Curl: how to do it and form tips
A prone hamstring curl performed on a bench with a dumbbell held between your feet.
Form tips Squeeze a dumbbell between your feet securely. Curl your heels toward your glutes. Lower with control; don't let your legs drop. Track Dumbbell Leg Curl in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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