Lyfta AI › Exercises › Dumbbell PulloverDumbbell Pullover: how to do it and form tips
Stretches the lats and serratus while lying on a bench. Works the back and chest through a long range of motion.
Form tips Keep a slight bend in your elbows throughout. Lower the dumbbell behind your head with control. Feel the stretch in your lats before pulling back. Track Dumbbell Pullover in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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