Lyfta AI › Exercises › Dumbbell RowDumbbell Row: how to do it and form tips
A unilateral row that targets each lat independently, helping fix muscle imbalances in the back.
Form tips Brace your free hand on a bench for support. Pull toward your hip, not your shoulder. Avoid rotating your torso to cheat the weight up. Track Dumbbell Row in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms