Lyfta AI › Exercises › Dumbbell Side BendDumbbell Side Bend: how to do it and form tips
An oblique isolation exercise performed standing with a dumbbell in one hand. Builds lateral core strength.
Form tips Hold the dumbbell in one hand at your side. Bend to that side, then contract your opposite oblique to return. Don't rush; use a slow, controlled tempo. Track Dumbbell Side Bend in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms