Lyfta AI › Exercises › Dumbbell SnatchDumbbell Snatch: how to do it and form tips
A single-arm explosive lift from floor to overhead. Develops power, coordination, and full-body strength.
Form tips Start with the dumbbell between your feet. Drive with your hips and pull straight up. Punch your hand to the ceiling to lock out. Track Dumbbell Snatch in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms