Lyfta AI › Exercises › Dumbbell Step-UpDumbbell Step-Up: how to do it and form tips
A unilateral glute and quad exercise performed stepping onto a bench. Builds single-leg strength.
Form tips Step onto a knee-height box or bench. Drive through the heel of the working leg. Don't push off your trailing foot. Track Dumbbell Step-Up in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms