Dumbbell Sumo Squat: how to do it and form tips

A wide-stance squat holding a dumbbell between the legs, emphasizing the inner thighs and glutes with less lower-back involvement.

Form tips

1. Stand wider than shoulder width with toes pointed out 45 degrees.
2. Hold one dumbbell vertically between your legs.
3. Sit straight down between your knees — don't lean forward.

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