An upright pull with dumbbells targeting the side delts and upper traps. The free dumbbell path reduces shoulder impingement risk compared to the fixed barbell version.
Form tips
Hold dumbbells in front of your thighs with an overhand or neutral grip.
Pull to chest height, leading with your elbows — they should track up and out.
Keep the dumbbells close to your body throughout and avoid pulling above chin height.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms