Dumbbell Wrist Curl: how to do it and form tips

Same movement as the barbell version but with dumbbells, allowing independent wrist work and a greater range of motion.

Form tips

1. Rest forearms on your thighs with palms facing up.
2. Lower slowly and curl the wrist up fully at the top.
3. Keep the forearms flat on the surface — only the wrist moves.

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