Dumbbell Wrist Extension: how to do it and form tips

A dumbbell variation of wrist extension targeting the extensor muscles on the back of the forearm.

Form tips

1. Rest forearms on your thighs with palms facing down.
2. Extend your wrist upward as far as possible, then lower slowly.
3. Pair with wrist curls to train extensors and flexors equally.

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