EZ-Bar Skull Crusher: how to do it and form tips

A lying tricep extension using an EZ-bar that reduces wrist strain compared to a straight bar while heavily loading all three tricep heads.

Form tips

Lower the bar to your forehead or just above with controlled elbows.
Keep upper arms vertical and perpendicular to the floor.
Press back up by squeezing the triceps, not flaring the elbows.

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