Lyfta AI › Exercises › Fire HydrantFire Hydrant: how to do it and form tips
An abductor-focused glute exercise performed on all fours, lifting the bent knee to the side. Targets the glute medius.
Form tips Keep your core braced and spine neutral on all fours. Lift your knee out to the side to hip height. Pause at the top and lower slowly — don't use momentum. Track Fire Hydrant in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms