Lyfta AI › Exercises › French PressFrench Press: how to do it and form tips
An overhead barbell or EZ-bar tricep extension. Loads the long head of the triceps in deep stretch — the position they're weakest in.
Form tips Sit upright on a bench with back support. Lower the bar behind your head with elbows tracking forward. Don't flare your elbows — keep them close to your ears. Track French Press in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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