Frog Pump: how to do it and form tips

A bodyweight glute pump with feet together and knees flared out in a frog position that maximally loads the glute at lockout.

Form tips

Lie on your back with the soles of your feet pressed together.
Drive your hips up and squeeze your glutes hard at the top.
Use high reps (20-30) for a strong glute pump.

Track Frog Pump in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms