An advanced posterior chain exercise performed on a glute-ham developer. Trains both knee flexion and hip extension simultaneously for complete hamstring development.
Form tips
Adjust the machine so your hips are at the pad edge and feet are secured.
Lower your body forward by controlling hip flexion, then drive back up.
The hamstrings are working hardest during the lower-body curl-up phase.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms