Lyfta AI › Exercises › Goblet SquatGoblet Squat: how to do it and form tips
A squat variation holding a dumbbell or kettlebell at chest height like a goblet, which naturally promotes an upright torso and deep squat position.
Form tips Hold the weight at chest height with elbows pointing down. Squat deep, letting your elbows travel inside your knees at the bottom. Drive through your heels and keep your chest tall throughout. Track Goblet Squat in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
All exercises · Famous training programs
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms