A bilateral dumbbell row with both dumbbells on the floor, alternating rows without setting them down. Challenges grip, mid-back, and core anti-rotation simultaneously.
Form tips
Stand over the dumbbells in a hip-hinged position with a flat back.
Row one dumbbell while the other stays planted for balance and bracing.
Keep your hips square — resist rotating toward the rowing side.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms