Half-Kneeling Cable Row: how to do it and form tips

A cable row performed in a half-kneeling position. Forces core engagement and prevents using leg drive to cheat the row.

Form tips

Kneel on one knee with the same-side hand pulling the cable.
Row to the side of the ribcage, keeping your torso upright.
Brace your glutes and core — no torso rotation during the pull.

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