A bodyweight overhead pressing movement performed inverted against a wall. Develops pressing strength in the delts and triceps using full bodyweight as resistance.
Form tips
Kick up against a wall with hands shoulder-width apart, about 6 inches from the wall.
Lower your head toward the floor under control, then press back to full lockout.
Use an ab-mat or folded mat under your head for a safe landing if you fail a rep.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms