A power clean variation starting from the hip or knee position instead of the floor. Trains explosive hip extension and upper body pulling in a more accessible format.
Form tips
Start with the bar at hip height and initiate with a powerful hip snap.
Shrug hard and pull yourself under the bar to catch in the front rack.
Keep the bar close to your body throughout the entire pull.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms