Lyfta AI › Exercises › Heel TouchHeel Touch: how to do it and form tips
Oblique-focused ab move. Crunch laterally to tap each heel from a hooked-knee lying position.
Form tips Knees bent, feet flat, just inside shoulder width. Slide one hand toward the same-side heel, alternate sides. Keep shoulder blades off the floor the entire set. Track Heel Touch in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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