Lyfta AI › Exercises › High KneesHigh Knees: how to do it and form tips
Cardio + core conditioning. Run in place driving knees up to hip height as fast as possible.
Form tips Aim for hip-height knee drive — not just shuffling feet. Stay on the balls of your feet; keep contact time short. Pump arms in opposition to the legs. Track High Knees in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms