A warm-up drill performed with a resistance band, combining lateral walking with circular hip patterns to activate the glutes and improve hip mobility.
Form tips
Place the band just above your knees and maintain a slight squat throughout.
Step in a controlled circle, keeping tension on the band at all times.
Keep your chest up — don't hunch forward during the drill.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms