A dedicated glute drive machine that loads the hip thrust movement with a comfortable, padded arc. Provides the most stable and repeatable hip thrust setup available in a gym.
Form tips
Adjust the shoulder pad and seat so your hips reach full extension at the top.
Drive through your heels and squeeze your glutes hard at lockout — pause briefly.
Use the full range: from deep hip flexion at the bottom to complete extension at the top.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms