Lyfta AI › Exercises › Incline Chest MachineIncline Chest Machine: how to do it and form tips
A guided press machine angled to target the upper chest. Great for high-volume sets without needing a spotter.
Form tips Adjust the seat so handles align with your upper chest. Drive through your palms, not your wrists. Don't lock out fully — keep tension on the muscle. Track Incline Chest Machine in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms