Lyfta AI › Exercises › Incline Dumbbell CurlIncline Dumbbell Curl: how to do it and form tips
Puts the biceps in a stretched position on an incline bench, emphasizing the long head for a bigger peak.
Form tips Set the bench to about 45 degrees. Let your arms hang straight down to start. Curl without bringing your elbows forward. Track Incline Dumbbell Curl in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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