Incline Dumbbell Row: how to do it and form tips

A chest-supported dumbbell row performed on an incline bench, eliminating lower back stress while allowing a long range of motion.

Form tips

Set an incline bench to 30-45 degrees and lie chest-down.
Let the dumbbells hang straight down, then drive elbows back.
Squeeze your shoulder blades together at the top of each rep.

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