Incline Hammer Curl: how to do it and form tips

A hammer curl performed on an incline bench that stretches the long head and brachialis at the bottom for more complete arm development.

Form tips

Set the bench to 45-60 degrees and sit back with arms hanging straight down.
Curl with a neutral grip, keeping thumbs pointing up throughout the rep.
Don't swing your elbows forward — the incline position is the whole point.

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