An easier push-up variation with hands elevated on a bench or box, shifting emphasis to the lower chest. Great for beginners building up to the standard push-up.
Form tips
Place hands shoulder-width on a surface at chest height — higher equals easier.
Keep your body in a straight line from head to heels; no sagging hips.
Progress by lowering the surface height over time until you can do floor push-ups.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms