Inverted Row: how to do it and form tips

A horizontal pulling exercise using a bar set at hip height. Bodyweight back builder; scales by foot position to match strength.

Form tips

1. Set a bar at hip height; lie under it and grip overhand, shoulder width.
2. Pull your chest to the bar with elbows tracking back, not flared.
3. Easier: bend knees. Harder: feet elevated on a box.

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