Lyfta AI › Exercises › Jefferson SquatJefferson Squat: how to do it and form tips
A straddle deadlift where you stand straddling the bar and lift. Works the quads, glutes, and adductors through a unique asymmetrical loading pattern.
Form tips Straddle the bar with one foot in front and one behind. Keep your torso upright and descend like a squat. Alternate which foot is in front each set to balance development. Track Jefferson Squat in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms