An explosive bodyweight squat where you jump off the floor at the top of the movement. Builds leg power, rate of force development, and athletic explosiveness.
Form tips
Squat to parallel then explode up as fast as possible.
Land softly with knees bent to absorb impact and protect joints.
Focus on maximum height each rep rather than rushing through.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms