Lyfta AI › Exercises › Jumping JackJumping Jack: how to do it and form tips
Classic full-body cardio. Simultaneous arms-overhead and legs-out jump, then back to start.
Form tips Land softly on the balls of your feet, knees slightly bent. Arms extend fully overhead, palms can clap at the top. Maintain a steady rhythm — pace beats speed for endurance. Track Jumping Jack in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms