A foundational kettlebell skill where the bell swings from between the legs to a racked shoulder position, training hip power and building the foundation for the kettlebell press and snatch.
Form tips
The bell should "cork" smoothly into the rack against your forearm — a banging wrist means the path needs correction.
Think "zip up your jacket" as the elbow drives up and back into the rack position.
The movement is a hip hinge with a guide from the arm — it is not a reverse curl.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms