Lyfta AI › Exercises › Kettlebell SnatchKettlebell Snatch: how to do it and form tips
An explosive single-arm kettlebell lift from between the legs to overhead. Great for power and conditioning.
Form tips Swing the kettlebell back and drive your hips forward. Punch through at the top to avoid banging your wrist. Control the descent back into the next swing. Track Kettlebell Snatch in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms