Kettlebell Swing: how to do it and form tips

A ballistic hip-hinge exercise that explosively works the glutes, hamstrings, and core. Great for power and conditioning.

Form tips

Hinge at the hips; don't squat the swing.
Snap your hips forward to drive the kettlebell.
Let the bell float to chest height, arms relaxed.

Track Kettlebell Swing in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms