Lyfta AI › Exercises › Kettlebell WindmillKettlebell Windmill: how to do it and form tips
A loaded mobility exercise that targets the obliques, shoulders, and hips while holding a kettlebell overhead.
Form tips Press the kettlebell overhead and lock your arm. Hinge sideways at the hip, eyes on the kettlebell. Go only as low as your mobility allows. Track Kettlebell Windmill in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms