Knee Flexion on Slider: how to do it and form tips

A hamstring curl using a slider disc under each foot. The floor-based movement provides an eccentric-focused hamstring challenge with minimal equipment.

Form tips

1. Lie on your back with heels on sliders and hips bridged.
2. Slide your heels toward your glutes, curling the hamstrings.
3. Keep your hips up — don't let them sag as you extend back out.

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