An isometric hold where the body forms an L-shape with legs straight out while supported on parallettes, dip bars, or the floor. Builds extreme core and hip flexor strength.
Form tips
Support on parallettes or dip bars with arms fully extended and locked out.
Lift your legs to hip height, keeping them straight and pressed together.
Compress your hip flexors hard and brace your entire core — a 5-second hold is excellent.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms